10 ways to stay fit & healthy

What can I vì chưng to get more fit?

Any type of regular, physical activity can improve your fitness và your health. The most important thing is that you keep moving!

Exercise should be a regular part of your day, like brushing your teeth, eating, và sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:


Stay positive và have fun. A good mental attitude is important. Find an activity that you think is fun. You are more likely to lớn keep with it if you choose something you like. A lot of people find it's more fun lớn exercise with someone else, so see if you can find a friend or family thành viên to be active with you.

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Take it one step at a time. Small changes can showroom up to better fitness. For example, walk or ride your xe đạp to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away & walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
Get your heart pumping. Whatever you choose, make sure it includes aerobic activity that makes you breathe harder và increases your heart rate. This is the best type of exercise because it increases your fitness level và makes your heart and lungs work better. It also burns off toàn thân fat. Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or mild stretching before you bởi vì any physical activity. This warms your muscles up and may help protect against injury. Stretching makes your muscles and joints more flexible too. It is also important lớn stretch out after you exercise khổng lồ cool down your muscles.

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Your goal should be khổng lồ do some type of exercise every day. It is best to vì some kind of aerobic activity without stopping for at least đôi mươi to 30 minutes each time. Vì the activity as often as possible, but don't exercise lớn the point of pain.


A Healthy Lifestyle

In addition lớn exercise, making just a few other changes in your life can help keep you healthy, such as


Watch less TV or spend less time playing computer or đoạn clip games. (Use this time khổng lồ exercise instead!) Or exercise while watching TV (for example, sit on the floor & do sit-ups & stretches; use hand weights; or use a stationary bike, treadmill, or stair climber).
Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.
Make sure you drink plenty of fluids before, during, và after any exercise (water is best but flavored sports drinks can be used if they vì not contain a lot of sugar). This will help replace what you thất bại when you sweat.
The information contained on this website site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts & circumstances.
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